Today, my good friend, neighbour and unofficial British grandma passed away. I’m not sure what my challenge is for the sake of this video…admitting that not everything is in my hands….that I can’t be everywhere at once maybe. Just being honest about me and my day, I guess. So here’s me saying goodbye to Jean. She was an incredible women who will not be forgotten. I miss you already.

Do something that both scares and excites you. This is day 24 of my 30 day Scare The Crap Out Of Myself Video Challenge.

For 30 days I will post one video which will describe doing something that both scares and excites me, one learning point, and a take away. Join me through my ‘Hell yeah!’ moments and my ‘Oh Sh*t’ moments for the next 30 days and please do cheer me on!

Why on earth would you do this, Mel?

For Me: To bring some structure back in my life. To prove to myself that I can follow through. To document my journey at this scary time. To feel alive.

For You: Perhaps you are on a similar journey, thinking of making a change or needing to give yourself a kick in the bum to get going. I hope that following my journey will help you feel that you are not alone and inspire you to go out and do things that scare you too. Because in the end, it is by finding and doing something that makes you come alive that we truly start to make a dent in the world. Want to scare the crap out of yourself on film? Start your own challenge and let us know that you do! Share it on twitter with #stcoom (short for scarethecrapoutofmyself!)

Yesterday was my last day at my part time job. The job gave me both a structure to my week and a guaranteed income, both of which I have valued dearly. The company was great, the team was great and I learned a lot. Eventually, I realised that I was starting to use it as an excuse to not take action towards the life I want to live. So, thank you so much to my team at my past job and those at You Can for helping me get to the point I am at now. Jumping off the cliff into the unknown, leaping into the oh so scary world of believing in my skills, knowledge, and offer enough to generate my own income while doing things I love.

In order to celebrate this scary step, I have decided to embark on a 30 day scare the crap out of myself challenge.

For the next 30 days I will post one video which will describe doing something that both scares and excites me, one learning point, and a take away. Join me through my ‘Hell yeah!’ moments and my ‘Oh Sh*t’ moments for the next 30 days and please do cheer me on! *Warning, the raw and real Mel does tend to say a few swear words here and there…and sometimes makes up words all together!

Why on earth would you do this, Mel?

For Me: To bring some structure back in my life. To prove to myself that I can follow through. To document my journey at this scary time. To feel alive.

For You: Perhaps you are on a similar journey, thinking of making a change or needing to give yourself a kick in the bum to get going. I hope that following my journey will help you feel that you are not alone and inspire you to go out and do things that scare you too. Because in the end, it is by finding and doing something that makes you come alive that we truly start to make a dent in the world. Want to scare the crap out of yourself on film? Start your own challenge and let us know that you do! Share it on twitter with #stcoom (short for scarethecrapoutofmyself!)

Finally, Danger Lou, thank you so much for the inspiration. This is my journey towards Danger Me.

Love,

Mel

Every good super hero needs a nemesis – whether it’s Superman and Lex Luther, Batman and the Joker, Wonder Woman and (..umm… well, you get the idea), any superhero worth their salt is working tirelessly to make sure their nemesis fails in their world-dominating quest.

So it’s time to reveal Danger Lou’s nemesis…

… The Robot of Mediocrity!

Tell us what you think in the comments below or join the conversation over on our facebook page.

Danger Lou needs you – click here to find out more and support her!

I wrote a poem today – for the first time since I was 16. I don’t ‘do’ poetry. It feels silly. I don’t follow any ‘right’ way. I don’t think it’s worthy of others reading. That’s why I don’t do poetry – or so my head tells me. 

And yet, as I sat on my bed, with my laptop to hand, I just started writing. It wasn’t meant to be a poem. So let’s stop calling it that. It’s a story. A story of vulnerability, exhilaration, frustration. It’s a story of feeling, of the reality I’m living. Yes, ‘a story’ – that’s better. 

And with my inner critic kicking and screaming (she’s the opposite of the one who took over below, we’ll meet her another time), I am going to share this with you. Why? Because I believe in the power of vulnerability, of honesty. It has the power to bring people together, to connect. 

Why does this terrify me? Because I’m a ‘Director of The You Can Hub’. I’m supposed to be someone that ‘knows’. Someone that’s figured it out already. Someone who knows exactly what it is that makes them tick. Right?

But here’s the honest truth: I don’t know either. Well, sometimes I think I do, but more often I convince myself that I don’t. But what’s so wrong with that? We’re all human… and really, no one knows. No one knows truly, fully, everything that it is that makes them feel alive. 

So, Hi. I’m Mel, and I’m human. I’m figuring it out too. And it’s a hell of an adventure. One that I’d much prefer to do with you. So if the above or the below resonates with you, (and I hope it does… I’m pretty sure it does, at least with some of you…) then I’d love to hear your story too.  

Shhh It’s a secret 

Shh, it’s a secret.

I’m not sure what, but it is.

I can’t quite put my finger on it…

But please don’t tell.

Mini cheeky Mel

There’s something inside of me. A small child gleefully, playfully keeping it to herself.

The secret to what makes me come alive.

That thing that I have always wanted to do.

But I don’t know what it is. Sometimes, she whispers it

Or gives me a crooked grin

Sometimes I think I can maybe, just maybe, grab ahold of it, touch it, just with my pinky.

And then she pulls it away

giggling,

laughing,

loving to play hard to get.

I will catch you silly girl.

Each time that you let part of the secret slip,

I will catch it in a net!

And you?

You will let me

Because really, you want me to.

You want me to be in on it. You want me to shout it from the rooftops!

But you know that

if you say it all at once,

I won’t listen.

I’ll run for the hills.

I won’t tell anyone because, well, it’s impossible.

I can’t be truly happy. Fully content. Think how silly I would look. Think how silly that would be.

But if you share it with me, drip by drip, it will start to click.

Without even knowing it, I’ll start testing it out.

Seeing if it’s possible to live that life,

to feel alive.

And one day, I will catch you

you silly girl.

And my life will fill with laughter and glee

As you take it over

Pushing down all of those inner critics

You. will. be. triumphant!

And together,

We will shout it from the rooftops

You’ll see.

My thank you letter to you

When was the last time you wrote a hand written letter to someone? The last time you wrote a love letter? Truly thanked someone for the role that they have played in your life? This week we present you with a challenge. In fact, one of our favourite bloggers, Scott Dinsmore over at Live Your Legend presents you with a challenge. He calls it, ‘The Gratitude Challenge’. It’s Thanksgiving over in America, and while not everyone in the world celebrates it, the idea of thanking people couldn’t fit better with You Can’s core belief that surrounding yourself with incredible, supportive people makes living life your way a heck of a lot easier.

So, are you in? 

How many hand written notes of thanks can you write in one week?

Head on over to the Live Your Legend blog, check out the TED video he recommends on hand written letters, join in their discussion, and be inspired by how many notes others are writing by looking at the comments. And do tell us what you are up to and how many notes you have challenged yourself to write this week by commenting below.

Me? I will write 5 notes this week, plus the one to all of you above.

           I’m Cyclin’ in the Rain

Just cycling in the rain
What a glorious feelin’
I’m happy again
I’m laughing at clouds
So dark up above
The sun’s in my heart
And I’m ready for love
Let the stormy clouds chase
Everyone from the place
Come on with the rain
I’ve a smile on my face
I bike down the lane
With a happy refrain
Just cyclin’,
Cyclin’ in the rain!

A wet Wednesday April 4th 2012…Milton Country Park was the place to be. The first ever mini Bike Fest took place!

The You Can Bike Too Project Team and supportive volunteers from The You Can Hub, Milton Country Park, Ashfield Bikes and Cycling Projects all came together to show Cambridge and its surrounds what is possible for people of all abilities to achieve on bikes! Outspoken provided a fantastic smoothie maker machine! Stacy and her team provided jewellery made from old bike bits! (Loved the bike tyre mirror!)

The mayor took a ride with the mayoress and a You Can Bike Too team member – now that is travelling in style…bring the bling! The smiles said it all! The bikes whizzed around the circuit! Mud was splattered but no one cared! 74 people rode bikes of all shapes and sizes. Quotes were collected and attached to a ‘Quote Bike’! A consultation was held….results/photos to be posted up soon. All this in the rain…nothing stops the cyclist!

Bicycle cake!

Oh yes and I forgot to mention it was Angela’s birthday! A cake in the shape of a bike wasmade to celebrate these two events happening on the same day! (Thank you Doreen!)
Thanks to all that attended and all who made it such a brill day!

Now it’s time for you to start singin’ and cyclin’ too!