Do something that both scares and excites you. This is day 23 of my 30 day Scare The Crap Out Of Myself Video Challenge.

I ran, I ran! For the first time in almost 6 months, I went for a run. This might sound like a small feat but for me it is about overcoming fear, anxiety and stopping myself from getting in my own way. So, I ran, and it was great. Yep, I was sore for a day or so but I survived and it felt better than it did 5 months ago!

For the next 30 days I will post one video which will describe doing something that both scares and excites me, one learning point, and a take away. Join me through my ‘Hell yeah!’ moments and my ‘Oh Sh*t’ moments for the next 30 days and please do cheer me on!

Why on earth would you do this, Mel?

For Me: To bring some structure back in my life. To prove to myself that I can follow through. To document my journey at this scary time. To feel alive.

For You: Perhaps you are on a similar journey, thinking of making a change or needing to give yourself a kick in the bum to get going. I hope that following my journey will help you feel that you are not alone and inspire you to go out and do things that scare you too. Because in the end, it is by finding and doing something that makes you come alive that we truly start to make a dent in the world. Want to scare the crap out of yourself on film? Start your own challenge and let us know that you do! Share it on twitter with #stcoom (short for scarethecrapoutofmyself!)