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Field Notes come in bitesize portions and are sent to your inbox every month.

Here at You Can HQ, we’re all about helping you get from “I can’t” to “I can.” And that means change! Change can be a tough nut to crack. Our Field Notes are designed to give you everything we know about change. Things like how to make change easier to handle, how to overcome fear of the unknown, and how to feel centred when you’re in the midst of change.

Perhaps you arrived here because you heard Lou talking about her latest project, an illustrated guide called The Field Guide to Change. It’s a map and guide to help you navigate the changes in life. Sign up for Field Notes and you’ll be the first to hear about the Field Guide to Change when it’s finally released to the world, and if you’re lucky you’ll be contacted to be an early reader (before the eBook goes live!).

There are no free downloads in return for your email, no limited time offers, gimmicks or bonuses. It’s just me, Lou, and my team here at You Can Hub sharing our thoughts and learning. The rest is up to you.


You can read the First Edition here.